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Yoga for Joint Cartilage
As per the basic requirement, cartilage is made up of Collagens, Proteoglycans, Proteins, Growth factors like IGF-1, TGF-beta and less amount of Cytokines. Same way it can degenerate from the normal...
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SEASONS OF RISHIKESH
The water flow of river Ganga makes the surroundings very balanced almost throughout the year in Rishikesh. The seasons are expected to be like; Summer: March to June. Temperature ranges from 200 to...
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YOGA IN INDIAN TRADITION – Eating is a Coordination and Meditation
Tradition is considered to be the shine from inside. The tranquility makes all different from one person to other. The mental and physical conduct of life is the base for our outward appearance and...
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YOGA, INDIAN TRADITION AND WATER- YOGA and WATER
The water outside is also inside. We consume it and so, it comes out. It is gravity dependent and moves beyond our control. We cannot restrict it in the body. Even the muscle contraction needs blood...
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Proprioception of SARVANGASANA: chest to chin, not the reverse
Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice. Let us discuss the...
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YOGA IN INDIAN TRADITION – The Sleeping habit
Tradition is considered to be the shine from within. The tranquility makes all different from one to other. The mental and physical conduct of life is the base for our outward appearance and that is...
View ArticleYOGA AND DEEPAWALI – The Praying habit
Sanskrit is a difficult language and tough for the brain to interpret. This tranquility allows the other words to learn easily. The sound of Sanskrit and its vibrations allow the clearing of strong...
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Yoga and Muscle: Erector Spinae
Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for the spinal extension, Iliocostalis for extension and lateral flexion....
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Focus- Yoga Asana Instructions Level-3
Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point-3: ADJUSTING CLUE Eg: Self-adjustment with...
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Yoga in Beginners view
The knowledge about Yoga asana as physical posture is a common mistake by beginners. Here in Cobra pose, the hands’ support for spinal extension overcomes the erector spinae and multifidus which are...
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Cultivation and Culturing of Mind is YOGA
Cultivation is the physical activity with different beings of this globe that is plants/ trees. This interaction between two different beings is absolutely a different language beyond physical touch....
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Yoga Nidra: Steps-5 & 6
After completing the first four steps, Mind will have come to a stage of fewer thoughts. Now the following steps are to be practiced. Yoga Nidra Step-5: “A Wish or resolve” is a deep thought expressed...
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Eagle Pose (or) Garudasana for Advance practitioners-Two Spiritual points
Two Spiritual points for Advance practitioners A balanced posture can be maintained for a minimum of 5 to 20 breaths and repeat on opposite side. External gazing is focussing on any point in the...
View ArticleSpiritual benefits of “KUMBAKA”- the Breathe Retention
Breathe is the combination of inhalation and exhalation phases. The capacity of holding it during or after these phases is called as Kumbaka in Sanskrit. Controlling of breath differentiates the...
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